Povver — Strength Training

Name: Povver — Strength Training
Author: povver

@povverMCP server · External

Your strength-training data for any AI assistant: workouts, progress, muscle volume, routines.

Fitness & workoutsv1.0.1

Freeno charge per call

One address for any MCP client. Your key stays in your Odel vault.

What it does

Reads
Writes
High impact

At most: moves money, runs code or commands, deletes data, or sends messages for you.

What it costs

Free

Odel charges nothing per call. The publisher may charge for its own service.

Tools

None listed · checked 10 Oct 2026

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Try it in the Inspector

README7 min readView on GitHub

Povver MCP Server

Connect your AI assistant to your Povver strength-training data — Claude, Claude Code, Cursor, or any MCP-compatible client. Read workout history, track strength progress, analyze muscle-group volume, and manage routines and templates from a conversation.

Endpoint: https://mcp.povver.ai/mcp (Streamable HTTP, OAuth 2.1) Docs: https://mcp.povver.ai/ · /llms.txt · /llms-full.txt Requires: a Povver account with a premium subscription (iOS app)

This is a hosted, remote server — there is nothing to install. Sign in with your Povver account when your client prompts you.

Povver also publishes strength calculators: RPE and RIR, one rep max, DOTS, FFMI, strength standards and weekly sets, each with its method and sources.

Listed on: Official MCP Registry (ai.povver/mcp-server) · Glama · Smithery · awesome-remote-mcp-servers

Connect

Claude (Desktop / web)

Settings → Connectors → Add custom connector → URL https://mcp.povver.ai/mcp. Claude opens a browser window to sign in with your Povver account.

Claude Code

bash

claude mcp add --transport http povver https://mcp.povver.ai/mcp

Cursor / other clients

json

{
  "mcpServers": {
    "povver": {
      "url": "https://mcp.povver.ai/mcp"
    }
  }
}

API key (automation, scripts, n8n)

In the Povver app: More → Integrations → Developer access → create a key, then send it as a Bearer token:

bash

curl -H "Authorization: Bearer pvk_your_key_here" \
     -H "Content-Type: application/json" \
     -H "Accept: application/json, text/event-stream" \
     -d '{"jsonrpc":"2.0","id":1,"method":"tools/list"}' \
     https://mcp.povver.ai/mcp

Example prompts

"Act as my strength coach: review my recent training, find my biggest weakness, and update my program to fix it."
"How's my bench press trending over the last 8 weeks — am I still progressing or have I plateaued?"
"Break down my weekly training volume by muscle group. Where am I under-training?"
"What should I train today?"

Available tools

Every tool carries a display title and readOnlyHint / destructiveHint annotations; a client can tell reads from writes and from deletes.

Read

Tool	Description
`check_connection`	Verify the connection and return basic account info (name, subscription, whether you have an active routine and logged workouts).
`get_user_profile`	The user's coaching profile: goal, experience level, target training days/week (the active routine's frequency, plus the onboarding answer), equipment preference, height (cm) and weight (kg) with the units the user displays, timezone, member-since — to tailor advice to their background and constraints.
`get_training_snapshot`	Compact overview of your training setup: profile, active routine, next workout, last 10 sessions, and strength records.
`list_routines`	List all your routines with IDs, template IDs, frequency, and which one is active.
`get_routine`	Get one routine with its template names and exercise summaries.
`list_templates`	List all your workout templates (names and IDs).
`get_template`	Get one template with its full exercise list, set prescriptions (reps, weight, RIR), and per-exercise coaching notes.
`list_workouts`	List recent workouts as summaries with aggregate analytics (volume, sets, reps).
`get_workout`	Get one workout with full set-level data (weight, reps, RIR, set type) and computed metrics.
`search_exercises`	Search the exercise catalog by name or keyword; returns name, ID, muscle groups, equipment and ubiquity (core \| common \| rare — how likely a typical gym is to have it).
`get_strength_climb`	Your Strength Climb — the headline strength-progress signal at the top of the Intelligence tab: median % gain across qualifying lifts, per-state counts (climbing/holding/stalling/deloading/building), the leading lift, the climb line, and per-lift constituents. The PRIMARY strength signal — prefer it over the deprecated training score.
`get_training_insights`	AI-generated insights and your latest weekly review: observations, guardrail alerts, fatigue, balance, trends, the strength_climb, training_context (volume completion, adherence, fatigue), and per-muscle muscle_volume (hard sets + zone). Also carries the deprecated training score (0-10) for now — prefer strength_climb + training_context.
`get_muscle_state`	A muscle group's synthesized assessment: weekly sets (primary + ½ synergist) with volume zone + MEV/MAV/MRV landmarks, effective volume, fatigue (ACWR), plateau status, e1RM trends, periodization phase, per-muscle strength_climb, and reasoning.
`get_muscle_group_progress`	Raw weekly progress series for a muscle group (volume, set counts, e1RM) for charting and analysis.
`get_exercise_progress`	Up to 8 weeks of progress for a specific lift: weekly e1RM trend, personal records, plateau detection, last session, the authoritative strength_state (progressing/holding/stalling) matching the iOS lift detail page, strength_climb (indexed_pct + now-vs-baseline e1RM), all-time bests, and each progression-line member with its own bests. hard_sets is fractional hard-set credit.
`list_trained_exercises`	Enumerate the exercises you have actually trained: exercise IDs, training frequency, recency, e1RM trend coverage (can_trend + why not), and a data_quality summary — use it to pick a valid exercise_id before get_exercise_progress and to see which lifts have enough data to trend.
`query_sets`	Query raw set-level data with flexible filters (exercise, muscle group, muscle, IDs) for custom analysis or export.
`explain_rule`	The evidence behind one of Povver's training rules (how sets are counted, when weight or reps go up, why a weight dropped, the comeback after a break): the rule, why, what it means for you, and the research it comes from. The same cards the in-app coach answers from; an unknown topic returns the topic index.
`get_training_status`	Lightweight status: weekly adherence vs goal, next scheduled workout, last workout date, and days since training.
`get_periodization_plan`	Get your current periodization plan: auto-generated or authored (Claude-authored override). Returns the plan structure, phases, day templates, and status.

Recommendations

Tool	Description
`get_recommendations`	Get pending training recommendations with rationale and confidence.
`review_recommendation`	Accept, reject, or revert a recommendation — mutations are immediate.

Memory

Tool	Description
`list_memories`	List your memories filtered by category (injury, preference, goal, personal) and status.
`get_memory`	Get full details on a single memory, including status history and severity.
`get_recent_suppressions`	List recommendations that were suppressed by injury memories, with the reasons.
`update_memory_status`	Update an injury memory's lifecycle status (active, monitoring, resolved) with an audit note.
`save_injury_memory`	Report a new injury or pain (body area, severity, affected exercises) so it influences training.

Write — routines

Tool	Description
`create_routine`	Create a routine from existing template IDs (your first routine becomes active automatically).
`update_routine`	Update a routine's name, frequency, or template order.
`set_active_routine`	Set which routine is active (it determines your next workout).
`delete_routine`	Permanently delete a routine (its templates are not deleted).

Write — templates

Tool	Description
`create_template`	Create a workout template with exercises, set prescriptions, and a per-exercise coaching note.
`update_template`	Update a template's name, description, or exercise list (including each exercise's coaching note).
`delete_template`	Permanently delete a template and remove it from any routines.

Write — workouts

Tool	Description
`create_workout`	Record up to 25 completed workouts — log a finished session, or import training history. Idempotent on a caller-supplied client_ref.
`update_workout`	Correct a recorded workout. Only the fields you supply change; everything else is left as it is.
`delete_workout`	Permanently delete a logged workout and its analytics data.

Write — periodization

Tool	Description
`set_periodization_plan`	Author a periodization policy that steers your existing routine (progression rule, phases, deload). CANNOT define exercises/sets — use update_template for those.
`preview_periodization_plan`	Preview a plan before committing (validates the policy, no mutations).
`pause_periodization_plan`	Pause an authored plan and return to auto-periodization (lossless — your policy is retained).
`resume_periodization_plan`	Re-activate a paused authored plan (no need to re-author).

Resources

Attachable as context from a client's "+" menu:

Training Status — weekly adherence, next workout, days since training
Active Routine — current program structure
Recent Workouts — last 10 session summaries
Training Analysis — AI insights and weekly review
Individual workouts and templates — browsable by ID

Prompts

Analyze my training week — volume, adherence, and recommendations
What should I train today? — next workout recommendation
Review exercise progress — strength trends for a specific lift
Review my training program — full program structure evaluation

Security & privacy

OAuth 2.1 with PKCE and dynamic client registration; API keys are hashed at rest and revocable from the app.
Every request is scoped to the signed-in user; tools only ever touch that user's data.
Privacy policy: https://povver.ai/privacy · Terms: https://povver.ai/tos
Support: mailto:info@povver.ai

The server source is part of Povver's private codebase; this repository holds the public documentation and the MCP Registry manifest (server.json).

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